Sleep Reset: Insomnia Help

Start sleeping better, fast - without the need for pills or supplements. Sleep Reset is the first digital, personalized sleep clinic, designed with top sleep experts from leading sleep clinics and sleep universities. 88% of Sleep Reset members improve their sleep in weeks - without pills, grogginess or side effects.

Sleep Reset is a lifetime solution to improve sleep and reduce sleep anxiety with the most effective methods from top sleep clinics, including strategies based on Cognitive Behavioral Therapy for Insomnia (CBT-I) - available for the first time in a convenient mobile app.

Join thousands of people using the Sleep Reset program to fall asleep faster, sleep through the night, get deeper sleep and wake refreshed, for a happier, healthier and more productive life.

From the creators of Simple Habit, the number one wellness app recommended by top mental health experts.

HOW IT WORKS
- Take our expert assessment to discover the causes of your sleep problems or sleep anxiety.
- Get your personalized program and guidance from your dedicated sleep coach (an actual human!).
- Improve your sleep with clinically proven techniques from top sleep clinics.
- Sleep better for the rest of your life - without pills, grogginess or side effects.

RESULTS
The average Sleep Reset member reports
- 88 minutes of increased total sleep time per night
- 52% less time needed to fall asleep
- 48% less time awake in the middle of the night
- 3 fewer middle-of-the-night awakenings per night
Nearly half of the members who start Sleep Reset relying on sleeping pills or melatonin no longer need them by the end of the program.

WHY SLEEP RESET?

CUSTOMIZED FOR YOU
- Discover the root causes of your sleep problems in our expertly designed sleep assessment.
- Get your personalized program from your sleep coach, tailored to your needs and lifestyle
- Understand why what you've tried in the past hasn't worked and get new solutions
- No guesswork, conflicting messages or one-size-fits-all advice.

BACKED BY SCIENCE
- Designed in collaboration with leading experts from top sleep clinics and universities
- Leveraging the gold-standard treatment practiced by world-class sleep clinics
- Concrete techniques, backed by science and based on the latest research
- Small-sized lessons to learn the sleep science behind our methods
- Cognitive exercises, relaxation techniques and meditations to decrease sleep anxiety
- Based on the science of behavior change and habit formation.

COACHING DEDICATED TO SLEEP
- Get one-on-one guidance and support from your dedicated sleep coach.
- Set goals, create new habits and monitor your progress with your coach
- Text your coach at any time for advice, accountability or support
- Your coach will respond to you during regular business hours Monday through Friday

DETAILED SLEEP TRACKING
- Monitor your sleep and record your daily habits
- Understand your sleep duration, quality and energy levels
- Identify patterns and get data-driven insights from your coach
- See your progress and improvement over time

COMFORTABLE AND ACCESSIBLE
- Convenient, affordable and accessible a la carte
- Complete your program from anywhere, without the need for sophisticated equipment
- Just 10 minutes a day to fit into your busy lifestyle
- In-person sleep clinic methods, at only 10% of the cost

LONG-TERM RESULTS, NO PILL
- No sleeping pills, unregulated supplements such as melatonin or other short-term solutions.
- No pill-induced drowsiness, side effects or dependence
- Developing a greater awareness of your sleep patterns and behaviors
- Address underlying causes of sleep anxiety
- Reframe unhealthy thought processes about sleep
- Restore your natural sleep cycle